Health. Some of us have it, and those of us that don’t, yearn for it, covet it, and prey for it to wrap its sunny arms around us.
Some people abuse themselves for life, and live to a hundred – insert here a photo of a craggy farmer smoking cigarettes and drinking whisky all his life. He lived outside, worked physically on the land and ate home cooked food with ingredients found close by. Got in fights, broke bones and ate dirt.
Some people are health nuts their entire lives: No drinking, no smoking, taking their vitamins, eating organic and religiously go to their Pilates class or the gym. They had a plan but were so stressed about keeping to it, they die of a disease or in a car wreck on their way to their next appointment. Sometimes it feels like there is no rhyme or reason.
As a personal trainer, people always are always asking me about the latest trends, or what they should and shouldn’t do in terms of exercise and diet. My response back is, in the gym and in normal life:
What are you willing to change?
What will you not give up?
How much do you want it?
And is your choice sustainable?
Often people do not want to really work that hard, and will find an endless well of excuses. Others make mind blowing gains due to some inner fire or driving need. Maybe its divorce, health, vanity, babies, growing older, whatever the reason, the results vary greatly.
And it’s confusing. When I am lying on the floor with a back flare up for the third month in a row, worrying about getting better, about my husband, if I will ever heal, am I putting on weight, and taking a ridiculous amount of medications to exist, is a cheeseburger and a beer healthy? Damn straight it is. If it brings even a fleeting feeling of normalcy, or a ray of sunshine through the clouds and ticks my stress meter down an inch, hell ya!
My husband and I snicker together at the definition of “Health food.” Sometimes it’s mental health food. As long as it’s not all the time, and oh that sneaky word of “Balance” pops up again to bite you in the ass.
More and more as I trainer I ended up listening, and cheerleading my clients through a breakdown instead of crushing out a workout. This eventually lead me to go back to school for personal coaching, in attempt to better support them through the mental aspect of their health. Something so overlooked in a lot of our health goals today. Our awareness is getting better but we have a long way to go in terms of application versus conversation.
In this day and age of technology, of electronic stimulus, fast lives and little time off, it seems hard to find the magic balance of what will keep us healthy.
We are all wired differently, with a myriad of needs and wants depending on culture, sex, country, and economic stature.
Yet one thing is undeniable. We have the choice to govern our lives. We can recreate ourselves each day, but have to take the time to inventory our life, ask what is missing, what makes us happy, and what the heck we really want. Make a plan, that is constantly reassessed, then have the courage and tenacity to take a perhaps staggering step towards the goal. If it’s forward, it’s still a step in the right direction.